WILDFLOWER YIN
Yoga just as you are
About Wildflower Yin
Yoga studios are wonderful, but practicing at home can be transformative. Even in small moments, giving yourself the space to practice opens up new ways to connect with your mind, body, and spirit that are uniquely suited to you.
Whether it’s providing customized guidebooks for your body, guiding you through a yin pose, and so much more, Wildflower Yin is here to help you make your home practice your own.
About Elisabeth
In 2022, amidst a difficult season of life, Elisabeth began to practice yoga at home. What started out as self-care grew into a daily sadhana that transformed her perspective and reconnected her with her body, mind, and spirit. Since then she has undergone yoga teacher training, led classes and guided meditations, and provided multiple yoga mentorship sessions. Her greatest passion lies in helping others discover their own unique path to yoga.
This meditation session begins with a full body scan down the right and up the left sides of the body, then provides time for quiet presence. At times during the silence, a singing bowl is hit as a reminder to notice where the mind wanders and come back to presence. This is a great meditation to practice before sleeping.
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This meditation begins with a full body scan down the right and up the left sides of the body, then provides time for quiet presence.
At times during the silence, a singing bowl is hit as a reminder to notice where the mind wanders and come back to the present moment.
This is a great meditation to practice before sleeping.