WILDFLOWER YIN

Yoga just as you are

A woman standing on a rocky ledge smiling at a mountainous landscape with green trees and cloudy sky

About Wildflower Yin

Yoga studios are wonderful, but practicing at home can be transformative. Even in small moments, giving yourself the space to practice opens up new ways to connect with your mind, body, and spirit that are uniquely suited to you.

Whether it’s providing customized guidebooks for your body, guiding you through a yin pose, and so much more, Wildflower Yin is here to help you make your home practice your own.

About Lis

In 2022, amidst a difficult season of life, Lis began to practice yoga at home. What started out as self-care grew into a daily sadhana that transformed her perspective and reconnected her with her body, mind, and spirit. Since then she has undergone yoga teacher training, led classes and guided meditations, and provided multiple yoga mentorship sessions. Her greatest passion lies in helping others discover their own unique path to yoga.

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  • "The true purpose of yoga is to discover that aspect of your being that can never be lost"

    Deepak Chopra & David Simon

    The Seven Spiritual Laws of Yoga

15 Minute Meditation - Witness

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This meditation is an opportunity to spend fifteen minutes detaching from the judgement and experience of pain, listening to the communication of the body and releasing the experience of pain as best as possible.

Free Download